Yasmine Say – Medium

Yasmine Say

How to fuel correctly for your workouts to optimise your health and fitness goals

Nutrition and physical activity, eating and exercise, moving and munching. However you say it, the combination of what you fuel yourself…

Oct 16, 2022

How to fuel correctly for your workouts to optimise your health and fitness goals

Oct 16, 2022

Taking back control of your posture

A lot has been mentioned in the press recently about the effects of poor posture leading to problems such as ‘tech neck’ or ‘skull horns’…

Sep 8, 2022

Taking back control of your posture

Sep 8, 2022

Motherhood, Mental Health and finding ‘me’ again

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

May 31, 2022

May 31, 2022

How restrictive dieting can adversely affect your health

We’ve all had periods of indulgence when it comes to food (hello Easter eggs for breakfast this past weekend!), and often what follows this…

Apr 18, 2022

How restrictive dieting can adversely affect your health

Apr 18, 2022

Is cardio the best way to burn fat?

Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights…

Feb 15, 2022

Is cardio the best way to burn fat?

Feb 15, 2022

My Birth Story

If there’s one word I would use to describe my birth experience, well, let’s just say it was a bit of a whirlwind to meet Miss Lana Say!

Jun 21, 2021

My Birth Story

Jun 21, 2021

PCOS vs Hypothalamic Amenorrhea

Everything I speak about in this series of posts is from my own experience and research and for informational purposes only. The following…

Feb 21, 2021

PCOS vs Hypothalamic Amenorrhea

Feb 21, 2021

Why it’s important to keep active during pregnancy

A lot of the following advice comes from myself and my experience of the last six years of training pre- and post-natal clients. There is…

Dec 29, 2020

Why it’s important to keep active during pregnancy

Dec 29, 2020

My Fertility Story

November 2020

Nov 1, 2020

My Fertility Story

Nov 1, 2020

How to get back into a routine post-lockdown

I’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of…

Aug 22, 2020

How to get back into a routine post-lockdown

Aug 22, 2020

My top tips to start running (during lockdown)

1. Invest in some proper running trainers

May 1, 2020

My top tips to start running (during lockdown)

May 1, 2020

Taking back control of your posture and how to correct desk posture

Much has been mentioned in the press recently about the effects of poor posture leading to problems such as ‘tech neck’ or ‘skull horns’…

Feb 9, 2020

Taking back control of your posture and how to correct desk posture

Feb 9, 2020

How to stay fit over the festive season

With less than a month to go until Christmas, many of us are well aware of the need to lose weight before gorging on mince pies!

Nov 28, 2019

How to stay fit over the festive season

Nov 28, 2019

Why Winter running is good for you

For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it. The long Summer days are long gone and…

Nov 20, 2018

Why Winter running is good for you

Nov 20, 2018

The BMR experiment — is it a safe and effective method to lose weight?

A few weeks ago, 10 days before my surf and yoga retreat in Portugal, I decided to follow in my friend Rahel’s footsteps, and embark on a…

Jul 31, 2018

Jul 31, 2018

How to maximise recovery after exercise

As we all gear ourselves up for the New Year, one of our New Year’s Resolutions may be to join the gym. And if that is the case for you…

Dec 31, 2017

How to maximise recovery after exercise

Dec 31, 2017

The importance of taking a rest day

‘Work hard, play hard’, ‘harder, better, faster, stronger’, ‘push to the max’ — that’s how the sayings go, right? In order to make…

Sep 14, 2017

The importance of taking a rest day

Sep 14, 2017

How to stay healthy on holiday

In the comfort of your own routine at home it can become second nature to live a healthy life, since you’re in control of most things — you…

Jun 28, 2017

How to stay healthy on holiday

Jun 28, 2017

How to keep fit whilst on holiday

Being on holiday does not mean you have to let your fitness slide. By following a fitness maintenance programme you can keep your fitness…

Jun 19, 2017

How to keep fit whilst on holiday

Jun 19, 2017

What to break in before race day

Marathon training can be an all-consuming, quite daunting challenge. There are so many elements to think about, and that thought process…

Mar 28, 2017

What to break in before race day

Mar 28, 2017

Yasmine Say

Yasmine Say

Founder of Say Fitness Personal Training. #PersonalTrainer, STOTT Pilates Instructor and Mobility Coach. www.sayfitnesspt.com @sayfitnesspt

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