Yasmine Say – Medium

Yasmine Say

How to fuel correctly for your workouts to optimise your health and fitness goals

Nutrition and physical activity, eating and exercise, moving and munching. However you say it, the combination of what you fuel yourself…

Oct 16, 2022

How to fuel correctly for your workouts to optimise your health and fitness goals

Oct 16, 2022

Taking back control of your posture

A lot has been mentioned in the press recently about the effects of poor posture leading to problems such as ‘tech neck’ or ‘skull horns’…

Sep 8, 2022

Taking back control of your posture

Sep 8, 2022

Motherhood, Mental Health and finding ‘me’ again

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

May 31, 2022

May 31, 2022

How restrictive dieting can adversely affect your health

We’ve all had periods of indulgence when it comes to food (hello Easter eggs for breakfast this past weekend!), and often what follows this…

Apr 18, 2022

How restrictive dieting can adversely affect your health

Apr 18, 2022

Is cardio the best way to burn fat?

Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights…

Feb 15, 2022

Is cardio the best way to burn fat?

Feb 15, 2022

My Birth Story

If there’s one word I would use to describe my birth experience, well, let’s just say it was a bit of a whirlwind to meet Miss Lana Say!

Jun 21, 2021

My Birth Story

Jun 21, 2021

PCOS vs Hypothalamic Amenorrhea

Everything I speak about in this series of posts is from my own experience and research and for informational purposes only. The following…

Feb 21, 2021

PCOS vs Hypothalamic Amenorrhea

Feb 21, 2021

Why it’s important to keep active during pregnancy

A lot of the following advice comes from myself and my experience of the last six years of training pre- and post-natal clients. There is…

Dec 29, 2020

Why it’s important to keep active during pregnancy

Dec 29, 2020

My Fertility Story

November 2020

Nov 1, 2020

My Fertility Story

Nov 1, 2020

How to get back into a routine post-lockdown

I’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of…

Aug 22, 2020

How to get back into a routine post-lockdown

Aug 22, 2020

Yasmine Say

Yasmine Say

Founder of Say Fitness Personal Training. #PersonalTrainer, STOTT Pilates Instructor and Mobility Coach. www.sayfitnesspt.com @sayfitnesspt

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