Yasmine Say – Medium

Yasmine Say

How to fuel correctly for your workouts to optimise your health and fitness goals

Nutrition and physical activity, eating and exercise, moving and munching. However you say it, the combination of what you fuel yourself…

8 min readOct 16, 2022

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How to fuel correctly for your workouts to optimise your health and fitness goals

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Yasmine Say

Taking back control of your posture

A lot has been mentioned in the press recently about the effects of poor posture leading to problems such as ‘tech neck’ or ‘skull horns’…

3 min readSep 8, 2022

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Taking back control of your posture

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Yasmine Say

Motherhood, Mental Health and finding ‘me’ again

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

8 min readMay 31, 2022

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Yasmine Say

How restrictive dieting can adversely affect your health

We’ve all had periods of indulgence when it comes to food (hello Easter eggs for breakfast this past weekend!), and often what follows this…

3 min readApr 18, 2022

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How restrictive dieting can adversely affect your health

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Yasmine Say

Is cardio the best way to burn fat?

Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights…

5 min readFeb 15, 2022

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Is cardio the best way to burn fat?

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Yasmine Say

My Birth Story

If there’s one word I would use to describe my birth experience, well, let’s just say it was a bit of a whirlwind to meet Miss Lana Say!

14 min readJun 21, 2021

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My Birth Story

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Yasmine Say

PCOS vs Hypothalamic Amenorrhea

Everything I speak about in this series of posts is from my own experience and research and for informational purposes only. The following…

7 min readFeb 21, 2021

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PCOS vs Hypothalamic Amenorrhea

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Yasmine Say

Why it’s important to keep active during pregnancy

A lot of the following advice comes from myself and my experience of the last six years of training pre- and post-natal clients. There is…

5 min readDec 29, 2020

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Why it’s important to keep active during pregnancy

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Yasmine Say

My Fertility Story

November 2020

37 min readNov 1, 2020

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My Fertility Story

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Yasmine Say

How to get back into a routine post-lockdown

I’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of…

3 min readAug 22, 2020

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How to get back into a routine post-lockdown

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Yasmine Say

Yasmine Say

Founder of Say Fitness Personal Training. #PersonalTrainer, STOTT Pilates Instructor and Mobility Coach. www.sayfitnesspt.com @sayfitnesspt

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