A lot has been mentioned in the press recently about the effects of poor posture leading to problems such as ‘tech neck’ or ‘skull horns’ (yes, those are a thing), lower back issues and tight shoulders to name a few. In an ideal world the majority of companies would be…

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz The thing with depression is that most of the time you don’t know when it will hit you, or how. However, what you do recognise are the signs and symptoms. And as much…

We’ve all had periods of indulgence when it comes to food (hello Easter eggs for breakfast this past weekend!), and often what follows this is a period of restrictive eating behaviour in the form of a diet. When it comes to fat loss, people tend to resort to an ‘all…

Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it’s not that simple. You can use weight training to lose fat, and in some ways it’s actually better than cardio. This…

If there’s one word I would use to describe my birth experience, well, let’s just say it was a bit of a whirlwind to meet Miss Lana Say! If you know me or have been following me for a while, you will have gathered that overall, I had a very…

Everything I speak about in this series of posts is from my own experience and research and for informational purposes only. The following information is not to be misconstrued as medical advice, which is why I always recommend first to speak to your health professional if you have any questions. …

A lot of the following advice comes from myself and my experience of the last six years of training pre- and post-natal clients. There is also advice supported by the NHS guidelines on exercising during pregnancy. What are the main reasons for keeping active during pregnancy? • Relieving any muscular…

November 2020 Warning: This is a potential trigger blog post particularly if you are #ttc or struggling with fertility issues. …

I’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of uncertainty about the future, anxiety surrounding their jobs and job security, feeling down about their weight gain, mounting pressure and stress and overall feeling demotivated…