If there’s one word I would use to describe my birth experience, well, let’s just say it was a bit of a whirlwind to meet Miss Lana Say!

If you know me or have been following me for a while, you will have gathered that overall, I had a very…

Everything I speak about in this series of posts is from my own experience and research and for informational purposes only. The following information is not to be misconstrued as medical advice, which is why I always recommend first to speak to your health professional if you have any questions.

I’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of uncertainty about the future, anxiety surrounding their jobs and job security, feeling down about their weight gain, mounting pressure and stress and overall feeling demotivated…

1. Invest in some proper running trainers

Every runner definitely needs to take a very close look at their technique. But with all the specialist running shops closed at the moment, would I recommend a gait analysis to help you buy a pair of running shoes? Not necessarily! The majority…

For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it. The long Summer days are long gone and now that the shorter days paired with a bitterly cold breeze have crept in, it understandably isn’t the most persuading argument for getting…

Yasmine Say

Founder of Say Fitness Personal Training. #PersonalTrainer, Fitness Instructor, #Running Coach and STOTT Pilates Instructor. www.sayfitnesspt.com @sayfitnesspt

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