How to get back into a routine post-lockdown

Exercise is a wonderful tool to help stimulate those happy hormones in the body. Exercising in groups can also be a great motivator!

I’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of uncertainty about the future, anxiety surrounding their jobs and job security, feeling down about their weight gain, mounting pressure and stress and overall feeling demotivated. Many of us will have enjoyed a slower pace of life during the lockdown and will want to hold on to as many…