How to stay fit over the festive season

With less than a month to go until Christmas, many of us are well aware of the need to lose weight before gorging on mince pies!

Although I am all for relaxing and enjoying yourselves with loved ones this Christmas, the excess calories from food and the empty calories from alcohol can leave us feeling bloated and lethargic. But if you just consider some small changes day-to-day you can still…