My Birth Story

Miss Lana King Say, born via caesarean on 20.04.21 at Chelsea & Westminster Hospital
Me at 37 weeks pregnant
Hooked up to the monitor awaiting the ECV
About to receive my epidural, sporting my very trendy compression socks!
Me telling Ryan to hurry up and play the birth playlist
Miss Lana Say kicking and screaming herself into the world
Skin-to-skin with our baby girl
‘Girls night’ — first night alone together on the post natal ward
Off home we go — just a day after I gave birth on 22.04.21
Wearing my romper suit from back in 1982!
Happy family



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Yasmine Say

Yasmine Say

Founder of Say Fitness Personal Training. #PersonalTrainer, STOTT Pilates Instructor and Mobility Coach. @sayfitnesspt