My top tips to start running (during lockdown)

Pre-lockdown running in Palm Mar, Tenerife

1. Invest in some proper running trainers

Every runner definitely needs to take a very close look at their technique. But with all the specialist running shops closed at the moment, would I recommend a gait analysis to help you buy a pair of running shoes? Not necessarily! The majority of people can run in a neutral or stability shoe, but the most important factor by far in choosing…