Taking back control of your posture and how to correct desk posture

My pre-PT career days sat a desk in my corporate job!

Much has been mentioned in the press recently about the effects of poor posture leading to problems such as ‘tech neck’ or ‘skull horns’ (yes, those are a thing), lower back issues and tight shoulders to name a few. In an ideal world companies would be offering their employees standing desks, but unfortunately we’re a long way off from that happening. So what can we do to…