The BMR experiment — is it a safe and effective method to lose weight?

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Founder of Say Fitness Personal Training. #PersonalTrainer, STOTT Pilates Instructor and Mobility Coach. www.sayfitnesspt.com @sayfitnesspt

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Yasmine Say

Yasmine Say

Founder of Say Fitness Personal Training. #PersonalTrainer, STOTT Pilates Instructor and Mobility Coach. www.sayfitnesspt.com @sayfitnesspt

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