Why Winter running is good for you

Winter running in Richmond Park, London.

For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it. The long Summer days are long gone and now that the shorter days paired with a bitterly cold breeze have crept in, it understandably isn’t the most persuading argument for getting in an early morning run. Whilst changing up your workout routine during the Winter and favouring indoor spin classes is no bad thing, keeping up (or…